Tag: Healthcare

Your Guide in Sharm El Sheikh

Best Secret For Busy People: Exercise in 30 Seconds

The secret to finding time to exercise (if you’re truly busy and not simply making excuses) is this: learn how to recognize and convert your otherwise wasted minutes into exercise opportunities. Excessive sitting is an unhealthy wor…
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Your Guide in Sharm El Sheikh

Bites Fil Beit: Tagen ferakh bel batates – Oven baked chicken and potatoes

We love food. We love the real, down to earth, tried-and-tested, handed-down-through-the-generations, local Egyptian food. Here is your chance to learn how to make these local delicacies in your own home. And just so you know what to ask for…
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Your Guide in Sharm El Sheikh

Bites Fil Beit: Crêpe bel ferakh we esh el ghorab – Crêpe with chicken and mushrooms

We love food. We love the real, down to earth, tried-and-tested, handed-down-through-the-generations, local Egyptian food. Here is your chance to learn how to make these local delicacies in your own home. And just so you know what to ask for…
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Your Guide in Sharm El Sheikh

Four Seasons Spa: An Egyptian urban oasis

The Four Seasons Nile Plaza offers a spa experience like no other The spa offers many luxurious packages that cater to anyone in need of a bit of relaxation By Jessica Gulhane As Cairenes we all seem to be victims and eventually slaves to the inev…
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Your Guide in Sharm El Sheikh

Your way out of: WEIGHT GAIN part III

Now about that extra flub. Social networks have been buzzing with talk of the “inevitable” weight gain. “We haven’t yet lost the kilograms we piled on during the previous curfew, so watch out!” Dr Ehab Salam…
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Your Guide in Sharm El Sheikh

Your way out of: PROBLEMS SLEEPING part II

As stress and anxiety mount, people get depressed and sleep deprived. Top that with a curfew and you have the shortest path to piling on extra weight! Ahram Online talks to experts about ways to counter the stress, lower anxiety levels, impro…
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Your Guide in Sharm El Sheikh

How to keep your hair healthy

Written By: Serena El Kwasmy ( Sharm’s British Hairdesigns ) The guidelines to help in keeping your hair healthy: Eating right keeps your hair healthy! Keep your diet balanced, and eat protein and calcium rich foods. Stay away from ju…
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Your Guide in Sharm El Sheikh

Breastfeeding your Baby

Written By Alison Pavitt ( Delta Sharm Kids Club ) Breastfeeding your newborn baby can be so rewarding for both mother & baby. It holds many benefits ; it’s best for both mother & baby,boosts a babies immune system, forms a speci…
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Your Guide in Sharm El Sheikh

Caring for your Hair in the Sun of Sharm EL Sheikh

Written By: Serena El Kwasmy ( Sharm’s British Hairdesigns ) Sharm EL Sheikh “How do I protect my hair from sun damage?” This is the question I have received on many occasions whilst living in Sharm. Most of us protect our skin from the har…
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Your Guide in Sharm El Sheikh

8 advices on brushing kids teeth

Regular Teeth brushing is the most effective way to prevent caries and gum disease In adults and children. You should start brushing your kid’s teeth once the first tooth erupt around 6 months. and you should continue to supervise your child d…
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